Drop Ins by the Beach | Contra Mestre: Mala
Tuesdays, 6:30pm
The parking lot along Beach ave between Thurlow and Bute

This is a class geared toward absolute beginners and folks with some capoeira experience. Drop-ins welcome and sessional registration is encouraged!

Fundamentals of Capoeira

In this first phase, students will focus on mastering the basic and foundational movements of Capoeira, including:

-Ginga: The fundamental swaying movement that forms the base of Capoeira.
-Basic kicks and dodges: Such as meia-lua de frente (crescent kick) and esquiva (basic dodge).
-Introductory self-defense techniques: Movements that emphasize awareness and reflexive responses.

This section aims to build strength, coordination, and confidence while laying the groundwork for integrating Capoeira’s movements into fluid sequences.

Additional Notes:

Workout attire: Comfortable workout clothing is recommended to allow for unrestricted movement during training.

This progression ensures a well-rounded introduction to Capoeira, blending martial techniques, acrobatics, and cultural traditions.

FREE TRIAL - July 14th
Course Runs - July 21-August 25
See “Wednesday Discount Class Passes” for discounted class options on all Samba Fusion offerings

*Class registrations are non-refundable and non-transferrable
By registering for this class, all participants agree to have read and abide by the Samba Fusion code of conduct